Beans cranberry roman mature seeds cooked boiled with salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
43.29 g
16%
Net Carbohydrates
28.07 g
11%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
15.22 g
54%
Protein
16.53 g
33%
Total Fat
0.81 g
1%
Saturated Fat
0.21 g
1%
Monounsaturated Fat
0.07 g
-
Polyunsaturated Fat
0.35 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
419.49 mg
18%
Potassium
684.99 mg
15%
Calcium
88.5 mg
7%
Magnesium
88.5 mg
21%
Iron
3.7 mg
21%
Zinc
2.02 mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 241 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
35 min
Jogging
31 min
Cycling
31 min
Walking
56 min
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