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  1. Food Database
  2. Beverages
  3. Cocoa Mix, No Sugar Added, Powder, Hot Chocolate
Cocoa mix no sugar added powder hot chocolate

Cocoa Mix, No Sugar Added, Powder, Hot Chocolate

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.79 g

4%

Net Carbohydrates

9.66 g

4%

Sugars

5.65 g

16%

Added Sugars

No data

-

Dietary Fiber

1.13 g

4%

Protein

2.32 g

5%

Total Fat

0.45 g

1%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.15 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.61 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

131.4 mg

6%

Potassium

405.3 mg

9%

Calcium

86.4 mg

7%

Magnesium

31.2 mg

7%

Iron

0.74 mg

4%

Zinc

0.52 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 envelope swiss miss (.53 oz) of Cocoa Mix, No Sugar Added, Powder, Hot Chocolate contains 57 calories, 10.79g carbs, 0.45g fat, and 2.32g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 57 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

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