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  1. Food Database
  2. Ethnic Foods
  3. Chokecherries, Raw, Pitted, Shoshone Bannock
Chokecherries raw pitted (shoshone bannock)

Chokecherries, Raw, Pitted, Shoshone Bannock

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.88 g

12%

Net Carbohydrates

16.88 g

7%

Sugars

14.22 g

41%

Added Sugars

No data

-

Dietary Fiber

17 g

61%

Protein

2.89 g

6%

Total Fat

0.98 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

2.17 mcg

0%

Vitamin C

0.7 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

2 mg

0%

Potassium

309 mg

7%

Calcium

40 mg

3%

Magnesium

21 mg

5%

Iron

0.4 mg

2%

Zinc

0.19 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Chokecherries, Raw, Pitted, Shoshone Bannock contains 156 calories, 33.88g carbs, 0.98g fat, and 2.89g protein.
High FiberLow Sodium
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How Long to Burn Off 156 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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