Pigeon peas red gram mature seeds cooked boiled with salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
39.06 g
14%
Net Carbohydrates
27.8 g
11%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
11.26 g
40%
Protein
11.36 g
23%
Total Fat
0.64 g
1%
Saturated Fat
0.14 g
1%
Monounsaturated Fat
0.01 g
-
Polyunsaturated Fat
0.34 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
1.51 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
404.88 mg
18%
Potassium
645.12 mg
14%
Calcium
72.24 mg
6%
Magnesium
77.28 mg
18%
Iron
1.86 mg
10%
Zinc
1.51 mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 203 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min
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