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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-To-Eat, Malt-O-Meal, Raisin Bran Cereal
Cereals ready-to-eat malt-o-meal raisin bran cereal

Cereals Ready-To-Eat, Malt-O-Meal, Raisin Bran Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.42 g

17%

Net Carbohydrates

41.4 g

17%

Sugars

19.49 g

56%

Added Sugars

No data

-

Dietary Fiber

6.02 g

21%

Protein

4.5 g

9%

Total Fat

1.1 g

1%

Saturated Fat

0.25 g

1%

Monounsaturated Fat

0.21 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

149.92 mcg

17%

Vitamin C

0 mg

0%

Vitamin D

1.5 mcg

10%

Minerals

Sodium

274.94 mg

12%

Potassium

322.14 mg

7%

Calcium

19.47 mg

1%

Magnesium

80.24 mg

19%

Iron

9 mg

50%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals Ready-To-Eat, Malt-O-Meal, Raisin Bran Cereal contains 202 calories, 47.42g carbs, 1.1g fat, and 4.5g protein.
High FiberHigh IronHigh SodiumHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 202 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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