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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Honey Puffed, Kashi by Kellogg
Cereals ready-to-eat honey puffed kashi by kellogg

kellogg

Cereals, Ready-To-Eat, Honey Puffed, Kashi by Kellogg

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.7 g

9%

Net Carbohydrates

21.9 g

9%

Sugars

6.54 g

19%

Added Sugars

No data

-

Dietary Fiber

1.8 g

6%

Protein

3 g

6%

Total Fat

0.54 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.17 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

2.4 mg

0%

Potassium

66.6 mg

1%

Calcium

12.9 mg

1%

Magnesium

34.2 mg

8%

Iron

0.75 mg

4%

Zinc

0.75 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, Honey Puffed, Kashi by Kellogg contains 105 calories, 23.7g carbs, 0.54g fat, and 3g protein.
High FiberHigh SugarLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    26 min

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