Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.87 g

Net Carbohydrates

4.23 g

Sugars

0.69 g

Added Sugars

No data

Dietary Fiber

15.64 g

56%

Protein

4.51 g

Total Fat

35.44 g

45%

Saturated Fat

4.89 g

24%

Monounsaturated Fat

22.54 g

Polyunsaturated Fat

4.18 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

16.96 mcg

Vitamin C

20.24 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

18.4 mg

Potassium

1166.1 mg

25%

Calcium

29.9 mg

Magnesium

66.7 mg

16%

Iron

1.4 mg

Zinc

1.56 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pureed of Avocados, Raw, California contains 384 calories, 19.87g carbs, 35.44g fat, and 4.51g protein.

High Fiber Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 384 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
52 min
Walking
1 h 33 min

Avocados, Raw, California

Amount

Unit