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  1. Food Database
  2. Fruits & Juices
  3. Avocados raw California
Avocados raw California

Avocados raw California

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.87 g

7%

Net Carbohydrates

4.23 g

2%

Sugars

0.69 g

2%

Added Sugars

No data

-

Dietary Fiber

15.64 g

56%

Protein

4.51 g

9%

Total Fat

35.44 g

45%

Saturated Fat

4.89 g

24%

Monounsaturated Fat

22.54 g

-

Polyunsaturated Fat

4.18 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

16.96 mcg

2%

Vitamin C

20.24 mg

22%

Vitamin D

0 mcg

0%

Minerals

Sodium

18.4 mg

1%

Potassium

1166.1 mg

25%

Calcium

29.9 mg

2%

Magnesium

66.7 mg

16%

Iron

1.4 mg

8%

Zinc

1.56 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 384 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

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