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  1. Food Database
  2. Fruits & Juices
  3. Plums, Dried or Prunes
Plums dried or prunes

Plums, Dried or Prunes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

108.6 g

39%

Net Carbohydrates

96.53 g

39%

Sugars

64.82 g

185%

Added Sugars

0 g

0%

Dietary Fiber

12.07 g

43%

Protein

3.71 g

7%

Total Fat

0.65 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

66.44 mcg

7%

Vitamin C

1.02 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.4 mg

0%

Potassium

1244.4 mg

26%

Calcium

73.1 mg

6%

Magnesium

69.7 mg

17%

Iron

1.58 mg

9%

Zinc

0.75 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pitted of Plums, Dried or Prunes contains 408 calories, 108.6g carbs, 0.65g fat, and 3.71g protein.
High FiberHigh SugarLow CholesterolLow SodiumNo Added Sugar
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How Long to Burn Off 408 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 39 min

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