Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.63 g

Net Carbohydrates

14.72 g

Sugars

14.72 g

42%

Added Sugars

0 g

Dietary Fiber

8.91 g

32%

Protein

4.21 g

Total Fat

1.57 g

Saturated Fat

0.45 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.66 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

51.43 mcg

Vitamin C

376.7 mg

419%

Vitamin D

0 mcg

Minerals

Sodium

3.3 mg

Potassium

688.05 mg

15%

Calcium

29.7 mg

Magnesium

36.3 mg

Iron

0.43 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Guavas, Common, Raw contains 112 calories, 23.63g carbs, 1.57g fat, and 4.21g protein.

High Fiber High Vitamin C Low Cholesterol Low GI Low Sodium No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
28 min

Guavas, Common, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.63 g

Net Carbohydrates

14.72 g

Sugars

14.72 g

42%

Added Sugars

0 g

Dietary Fiber

8.91 g

32%

Protein

4.21 g

Total Fat

1.57 g

Saturated Fat

0.45 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.66 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

51.43 mcg

Vitamin C

376.7 mg

419%

Vitamin D

0 mcg

Minerals

Sodium

3.3 mg

Potassium

688.05 mg

15%

Calcium

29.7 mg

Magnesium

36.3 mg

Iron

0.43 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.