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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker Multigrain Oatmeal, Dry
Cereals quaker multigrain oatmeal dry

Cereals, Quaker Multigrain Oatmeal, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.05 g

11%

Net Carbohydrates

24.29 g

10%

Sugars

0.98 g

3%

Added Sugars

No data

-

Dietary Fiber

4.76 g

17%

Protein

5.06 g

10%

Total Fat

1.09 g

1%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.24 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.17 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.8 mg

0%

Potassium

128.8 mg

3%

Calcium

14.4 mg

1%

Magnesium

46 mg

11%

Iron

1.15 mg

6%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Cereals, Quaker Multigrain Oatmeal, Dry contains 134 calories, 29.05g carbs, 1.09g fat, and 5.06g protein.
High FiberLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 134 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    33 min

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