High-Fiber Foods

Cereals, Ready-to-Eat, Granola, Homemade

597 Cal

Cereals Ready-to-Eat, Kellogg, All-Bran, Original

78 Cal

Cereals, Quaker, Quick Oats, With Iron, Dry

148 Cal

Oatmeal or Rolled Oats, Instant, Fortified, Dry, Uncooked

101 Cal

Cereals Ready-To-Eat, General Mills, Fiber One, 80 Calories, Chocolate Squares

76 Cal

Oatmeal or Rolled Oats, Regular or Quick Dry, Uncooked

102 Cal

Baked Products, Crackers, Whole Grain, Sandwich-Type, With Peanut Butter Filling

200 Cal

Crackers, Melba Toast, Wheat

53 Cal

Baked Products, Cookies, Oatmeal, Reduced Fat

91 Cal

Baked Products, Bread, Multi-Grain, Includes Whole-Grain

74 Cal

Baked Products, Cookies, Coconut Macaroon

166 Cal

Babyfood Cereal, Brown Rice, Dry, Instant

15 Cal

Tea, Black, Regular, Instant Powder, Unsweetened

2 Cal

Cocoa Dry Powder, Hi-Fat or Breakfast, Processed With Alkali

479 Cal

Frozen Novelties, Sugar Free Creamsicle Pops

39 Cal

Candies, M&M Mars, Almond Chocolate

1018 Cal

Figs, Dried

371 Cal

Cranberries, Sweetened, Dried

123 Cal

Feijoa, Raw

148 Cal

Cereals Ready-to-Eat, Kellogg Complete Wheat Bran Flakes, Includes USDA Commodity B876

95 Cal