Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.96 g

13%

Net Carbohydrates

21.41 g

Sugars

19.93 g

57%

Added Sugars

0 g

Dietary Fiber

15.55 g

56%

Protein

1.73 g

Total Fat

1.02 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.33 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.71 mcg

Vitamin C

79.95 mg

89%

Vitamin D

No data

Minerals

Sodium

7.29 mg

Potassium

417.96 mg

Calcium

41.31 mg

Magnesium

21.87 mg

Iron

0.34 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pureed of Feijoa, Raw contains 148 calories, 36.96g carbs, 1.02g fat, and 1.73g protein.

High Fiber High Vitamin C Low Cholesterol Low GI Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 148 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Feijoa, Raw

Amount

Unit