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Baked products bread multi-grain (includes whole-grain)

Baked products bread multi-grain (includes whole-grain)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.14 g

4%

Net Carbohydrates

10.06 g

4%

Sugars

1.79 g

5%

Added Sugars

No data

-

Dietary Fiber

2.07 g

7%

Protein

3.74 g

7%

Total Fat

1.18 g

2%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.21 g

-

Polyunsaturated Fat

0.52 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.02 mcg

0%

Vitamin C

0.03 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

106.68 mg

5%

Potassium

64.4 mg

1%

Calcium

28.84 mg

2%

Magnesium

21.84 mg

5%

Iron

0.7 mg

4%

Zinc

0.48 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 74 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

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