Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.71 g

18%

Net Carbohydrates

15.81 g

Sugars

1.53 g

Added Sugars

No data

Dietary Fiber

33.9 g

121%

Protein

16.8 g

34%

Total Fat

23.71 g

30%

Saturated Fat

12.64 g

63%

Monounsaturated Fat

7.38 g

Polyunsaturated Fat

0.77 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

20 mg

Potassium

2509 mg

53%

Calcium

122 mg

Magnesium

476 mg

113%

Iron

14.5 mg

81%

Zinc

6.7 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 479 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 10 min
Jogging
60 min
Cycling
1 h 2 min
Walking
1 h 52 min

Cocoa dry powder hi-fat or breakfast processed with alkali

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.71 g

18%

Net Carbohydrates

15.81 g

Sugars

1.53 g

Added Sugars

No data

Dietary Fiber

33.9 g

121%

Protein

16.8 g

34%

Total Fat

23.71 g

30%

Saturated Fat

12.64 g

63%

Monounsaturated Fat

7.38 g

Polyunsaturated Fat

0.77 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

20 mg

Potassium

2509 mg

53%

Calcium

122 mg

Magnesium

476 mg

113%

Iron

14.5 mg

81%

Zinc

6.7 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.