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  1. Food Database
  2. Baked Products
  3. Crackers Melba Toast Wheat
Crackers melba toast wheat

Crackers Melba Toast Wheat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.85 g

4%

Net Carbohydrates

9.8 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.05 g

4%

Protein

1.83 g

4%

Total Fat

0.33 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

118.85 mg

5%

Potassium

21.02 mg

0%

Calcium

6.11 mg

0%

Magnesium

7.95 mg

2%

Iron

0.64 mg

4%

Zinc

0.21 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 oz of Crackers Melba Toast Wheat contains 53 calories, 10.85g carbs, 0.33g fat, and 1.83g protein.
High FiberHigh IronHigh SodiumLow Cholesterol
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How Long to Burn Off 53 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    13 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Crackers Melba Toast Rye PumpernickelCrackers Melba Toast Rye Pumpernickel
0.5 oz55 Cal10.98 g1.65 g0.48 g
Plain Melba ToastPlain Melba Toast
1 cup pieces117 Cal22.98 g3.63 g0.96 g
Plain Crackers Melba Toast without Salt
1 cup, crushed273 Cal53.62 g8.47 g2.24 g

Similar Food

  • Crackers melba toast rye includes pumpernickel

    Crackers Melba Toast Rye PumpernickelA

    0.5 oz55 Cal

  • Crackers melba toast plain

    Plain Melba ToastA

    1 cup pieces117 Cal

  • Crackers melba toast plain without salt

    Plain Crackers Melba Toast without SaltA

    1 cup, crushed273 Cal

  • Crackers rye wafers plain

    Plain Rye WafersA

    1 cup, crushed204 Cal

  • Crackers rye wafers seasoned

    Seasoned Crackers Rye WafersA

    0.5 oz54 Cal

Plain Crackers Melba Toast without Salt

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