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  1. Food Database
  2. Breakfast Cereals
  3. Oatmeal or rolled oats regular or quick dry uncooked
Oatmeal or rolled oats regular or quick dry uncooked

Oatmeal or rolled oats regular or quick dry uncooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.28 g

7%

Net Carbohydrates

15.55 g

6%

Sugars

0.27 g

1%

Added Sugars

0 g

0%

Dietary Fiber

2.73 g

10%

Protein

3.55 g

7%

Total Fat

1.76 g

2%

Saturated Fat

0.3 g

1%

Monounsaturated Fat

0.53 g

-

Polyunsaturated Fat

0.62 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.62 mg

0%

Potassium

97.74 mg

2%

Calcium

14.04 mg

1%

Magnesium

37.26 mg

9%

Iron

1.15 mg

6%

Zinc

0.98 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 102 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    24 min

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