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  1. Food Database
  2. Breakfast Cereals
  3. Breakfast Cereals, Oats, Instant, Fortified, Maple and Brown Sugar, Dry
Breakfast cereals oats instant fortified maple and brown sugar dry

Breakfast Cereals, Oats, Instant, Fortified, Maple and Brown Sugar, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.97 g

12%

Net Carbohydrates

29.87 g

12%

Sugars

13.02 g

37%

Added Sugars

No data

-

Dietary Fiber

3.1 g

11%

Protein

3.98 g

8%

Total Fat

2.03 g

3%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

0.62 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

297.99 mcg

33%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

217.15 mg

9%

Potassium

155.23 mg

3%

Calcium

110.94 mg

9%

Magnesium

38.7 mg

9%

Iron

4.45 mg

25%

Zinc

0.74 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Breakfast Cereals, Oats, Instant, Fortified, Maple and Brown Sugar, Dry contains 166 calories, 32.97g carbs, 2.03g fat, and 3.98g protein.
High FiberHigh IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 166 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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