- Food Database
- High Fiber

Cereals, Ready-to-Eat, Kellogg's FiberPlus, Berry Yogurt Crunch
167 Cal
1 cup
Carbs: 42.9g
Protein: 3.5g
Fat: 1g

Post, Cereals Ready-to-Eat, Honey Bunches of Oats, Pecan
116 Cal
0.75 cup
Carbs: 23.8g
Protein: 2g
Fat: 1.6g

Cereals, Ready-To-Eat, General Mills, Fiber One
60 Cal
0.5 cup
Carbs: 25.4g
Protein: 2g
Fat: 0.7g

Pigeonpeas, Immature Seeds, Raw
209 Cal
1 cup
Carbs: 36.8g
Protein: 11.1g
Fat: 2.5g

Lipton Soup, Recipe Secrets, Onion Mix, Dry
18 Cal
1 serving
Carbs: 4.3g
Protein: 0.5g
Fat: 0.1g

Soups and Sauces, Wasabi
58 Cal
1 tablespoon
Carbs: 9.2g
Protein: 0.4g
Fat: 2.2g

Incaparina, Dry Mix (Corn and Soy Flours), Unprepared
34 Cal
1 tbsp
Carbs: 5.4g
Protein: 1.9g
Fat: 0.5g

Cereals Ready-To-Eat, Post, Honey Bunches of Oats With Vanilla
221 Cal
1 cup
Carbs: 45.8g
Protein: 4.4g
Fat: 2.9g

Cereals, Ready-To-Eat, Kellogg's Pops MixIt, All Flavors
109 Cal
1 cup
Carbs: 26g
Protein: 1.6g
Fat: 0.8g

Cereals, Ready-To-Eat, General Mills, Fiber One, Caramel Delight
172 Cal
1 cup
Carbs: 41.3g
Protein: 2.9g
Fat: 2.9g

Cereals, Ready-To-Eat Muesli, Dried Fruit and Nuts
289 Cal
1 cup
Carbs: 66g
Protein: 8.2g
Fat: 4.2g

Cereals Ready-to-Eat, Weetabix, Whole Wheat Cereal
211 Cal
1 cup
Carbs: 46.5g
Protein: 6.5g
Fat: 1.6g

Cereals, Ready-to-Eat, Kellogg's Krave, Chocolate
123 Cal
0.75 cup
Carbs: 23.6g
Protein: 2.2g
Fat: 3.4g

Cereals, Cheerios, by General Mills
112 Cal
1 cup
Carbs: 22g
Protein: 3.7g
Fat: 2g

Quaker Instant Oatmeal, Cinnamon-Spice, Dry, Cereals
170 Cal
1 packet
Carbs: 34.3g
Protein: 4.8g
Fat: 2.3g

Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar, Dry
158 Cal
1 packet
Carbs: 33.1g
Protein: 4g
Fat: 2g

Cereals, Ready-To-Eat, General Mills, Lucky Charms
114 Cal
1 cup
Carbs: 24.3g
Protein: 2.3g
Fat: 1.5g

Potato Bread
85 Cal
1 slice
Carbs: 15.1g
Protein: 4g
Fat: 1g

Crackers, Melba Toast, Plain
117 Cal
1 cup pieces
Carbs: 23g
Protein: 3.6g
Fat: 1g

Bread, Wheat, White
67 Cal
1 slice
Carbs: 12.3g
Protein: 3g
Fat: 0.6g