Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.67 g

Net Carbohydrates

16.73 g

Sugars

0.14 g

Added Sugars

No data

Dietary Fiber

1.94 g

Protein

3.89 g

Total Fat

1.01 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.22 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.1 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

177.12 mg

Potassium

74.88 mg

Calcium

24.12 mg

Magnesium

19.44 mg

Iron

1 mg

Zinc

0.53 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medium (2-1/2" dia) of Pumpernickel Rolls contains 99 calories, 18.67g carbs, 1.01g fat, and 3.89g protein.

High Fiber High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
25 min

Pumpernickel Rolls

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.67 g

Net Carbohydrates

16.73 g

Sugars

0.14 g

Added Sugars

No data

Dietary Fiber

1.94 g

Protein

3.89 g

Total Fat

1.01 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.22 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.1 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

177.12 mg

Potassium

74.88 mg

Calcium

24.12 mg

Magnesium

19.44 mg

Iron

1 mg

Zinc

0.53 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.