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  1. Food Database
  2. Baked Products
  3. Pumpernickel Rolls
Rolls pumpernickel

Pumpernickel Rolls

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.67 g

7%

Net Carbohydrates

16.73 g

7%

Sugars

0.14 g

0%

Added Sugars

No data

-

Dietary Fiber

1.94 g

7%

Protein

3.89 g

8%

Total Fat

1.01 g

1%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.22 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.1 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

177.12 mg

8%

Potassium

74.88 mg

2%

Calcium

24.12 mg

2%

Magnesium

19.44 mg

5%

Iron

1 mg

6%

Zinc

0.53 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medium (2-1/2" dia) of Pumpernickel Rolls contains 99 calories, 18.67g carbs, 1.01g fat, and 3.89g protein.
High FiberHigh SodiumLow CholesterolLow Sugar
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How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Similar Food

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    Rolls, Hamburger or Hotdog, Reduced-CalorieA

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  • Rolls french

    Rolls, FrenchA

    1 oz79 Cal

  • Bread pumpernickel

    Bread, PumpernickelA

    1 oz71 Cal

  • Bread pumpernickel toasted

    Pumpernickel Bread, ToastedA

    1 oz78 Cal

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