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  1. Food Database
  2. Breakfast Cereals
  3. Breakfast Cereals, Ready-To-Eat, Post Selects, Maple Pecan Crunch
Breakfast cereals ready-to-eat post selects maple pecan crunch

Breakfast Cereals, Ready-To-Eat, Post Selects, Maple Pecan Crunch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.25 g

15%

Net Carbohydrates

36.4 g

15%

Sugars

11.7 g

33%

Added Sugars

No data

-

Dietary Fiber

3.85 g

14%

Protein

4.42 g

9%

Total Fat

4.52 g

6%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

2.29 g

-

Polyunsaturated Fat

1.35 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

224.95 mcg

25%

Vitamin C

0.05 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

124.28 mg

5%

Potassium

142.48 mg

3%

Calcium

20.28 mg

2%

Magnesium

44.2 mg

11%

Iron

1.82 mg

10%

Zinc

1.51 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Breakfast Cereals, Ready-To-Eat, Post Selects, Maple Pecan Crunch contains 215 calories, 40.25g carbs, 4.52g fat, and 4.42g protein.
High FiberHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 215 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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