Breakfast cereals ready-to-eat post selects maple pecan crunch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
40.25 g
15%
Net Carbohydrates
36.4 g
15%
Sugars
11.7 g
33%
Added Sugars
No data
-
Dietary Fiber
3.85 g
14%
Protein
4.42 g
9%
Total Fat
4.52 g
6%
Saturated Fat
0.52 g
3%
Monounsaturated Fat
2.29 g
-
Polyunsaturated Fat
1.35 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
224.95 mcg
25%
Vitamin C
0.05 mg
0%
Vitamin D
1 mcg
7%
Minerals
Sodium
124.28 mg
5%
Potassium
142.48 mg
3%
Calcium
20.28 mg
2%
Magnesium
44.2 mg
11%
Iron
1.82 mg
10%
Zinc
1.51 mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 215 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
32 min
Jogging
27 min
Cycling
28 min
Walking
50 min
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