Cereals ready-to-eat quaker low fat 100% natural granola with raisins
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
40.29 g
15%
Net Carbohydrates
35.49 g
14%
Sugars
12.83 g
37%
Added Sugars
No data
-
Dietary Fiber
4.8 g
17%
Protein
4.21 g
8%
Total Fat
2.76 g
4%
Saturated Fat
0.49 g
2%
Monounsaturated Fat
1.27 g
-
Polyunsaturated Fat
0.72 g
-
Trans Fat
No data
-
Cholesterol
0.5 mg
0%
Vitamins
Vitamin A
0.44 mcg
0%
Vitamin C
0.2 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
117 mg
5%
Potassium
215.5 mg
5%
Calcium
32.5 mg
3%
Magnesium
50 mg
12%
Iron
1.29 mg
7%
Zinc
0.8 mg
7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 194 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
29 min
Jogging
25 min
Cycling
25 min
Walking
46 min
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