Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.38 g

Net Carbohydrates

11.13 g

Sugars

0.06 g

Added Sugars

No data

Dietary Fiber

14.25 g

57%

Protein

2.01 g

Total Fat

0.66 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.42 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.29 mcg

Vitamin C

6 mg

Vitamin D

0 mcg

Minerals

Sodium

96 mg

Potassium

110.1 mg

Calcium

99.9 mg

12%

Magnesium

15.9 mg

Iron

4.5 mg

30%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Cereals Ready-to-eat General Mills Fiber One contains 60 calories, 25.38g carbs, 0.66g fat, and 2.01g protein.

High Calcium High Fiber High Iron High Vitamin C Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 60 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
8 min
Cycling
9 min
Walking
15 min

Cereals Ready-to-eat General Mills Fiber One

Amount

Unit