Total Carbohydrates
2 g
1%
Net Carbohydrates
Sugars
0 g
0%
Added Sugars
Dietary Fiber
Protein
16.1 g
32%
Total Fat
1.4 g
2%
Saturated Fat
0.36 g
Monounsaturated Fat
0.26 g
-
Polyunsaturated Fat
0.25 g
Trans Fat
No data
Cholesterol
50 mg
17%
Vitamins
Vitamin A
30 mcg
3%
Vitamin C
0 mg
Vitamin D
0 mcg
Minerals
Sodium
70 mg
Potassium
382 mg
8%
Calcium
10 mg
Magnesium
250 mg
60%
Iron
3.5 mg
19%
Zinc
1 mg
9%
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
14 min
Jogging
12 min
Cycling
13 min
Walking
22 min
Raw Squid
1 oz, boneless26 Cal
Raw Atlantic Cod
1 fillet189 Cal
Raw Octopus
3 oz70 Cal
Raw Sea Bass Mixed Species
1 fillet125 Cal
Raw Mixed Species Grouper
1 fillet238 Cal
Mar 2, 2026