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  1. Food Database
  2. Seafood
  3. Raw Wild Catfish
Catfish wild raw

Raw Wild Catfish

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

26.04 g

52%

Total Fat

4.48 g

6%

Saturated Fat

1.15 g

6%

Monounsaturated Fat

1.34 g

-

Polyunsaturated Fat

1.38 g

-

Trans Fat

No data

-

Cholesterol

92.22 mg

31%

Vitamins

Vitamin A

23.85 mcg

3%

Vitamin C

1.11 mg

1%

Vitamin D

19.88 mcg

133%

Minerals

Sodium

68.37 mg

3%

Potassium

569.22 mg

12%

Calcium

22.26 mg

2%

Magnesium

36.57 mg

9%

Iron

0.48 mg

3%

Zinc

0.81 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Wild Catfish contains 151 calories, 0g carbs, 4.48g fat, and 26.04g protein.
Low CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 151 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Catfish, FarmedRaw Catfish, Farmed
1 fillet189 Cal0 g24.22 g9.44 g
Cooked Catfish, Dry Heat, FarmedCooked Catfish, Dry Heat, Farmed
1 fillet206 Cal0 g26.37 g10.28 g
Dry Heat Cooked Wild Catfish
1 fillet150 Cal0 g26.41 g4.08 g

Similar Food

  • Catfish farmed raw

    Raw Catfish, FarmedA

    1 fillet189 Cal

  • Catfish farmed cooked dry heat

    Cooked Catfish, Dry Heat, FarmedA

    1 fillet206 Cal

  • Catfish wild cooked dry heat

    Dry Heat Cooked Wild CatfishA

    1 fillet150 Cal

  • Sea bass mixed species raw

    Raw Sea Bass Mixed SpeciesA

    1 fillet125 Cal

  • Halibut raw

    Raw HalibutA

    0.5 fillet186 Cal

Dry Heat Cooked Wild Catfish

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