Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

24.78 g

41%

Total Fat

1.13 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.33 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.02 g

100%

Cholesterol

190.5 mg

64%

Vitamins

Vitamin A

1.5 mcg

Vitamin C

0 mg

Vitamin D

0.04 mcg

Minerals

Sodium

634.5 mg

32%

Potassium

300 mg

Calcium

126 mg

16%

Magnesium

57 mg

16%

Iron

0.39 mg

Zinc

5.3 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lobster of Raw Northern Lobster contains 116 calories, 0g carbs, 1.13g fat, and 24.78g protein.

High Sodium High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 116 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
28 min

Raw Northern Lobster

Amount

Unit