Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

47.22 g

79%

Total Fat

14.38 g

18%

Saturated Fat

2.94 g

15%

Monounsaturated Fat

4.41 g

Polyunsaturated Fat

6.02 g

Trans Fat

No data

Cholesterol

55.18 mg

18%

Vitamins

Vitamin A

42.72 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

89 mg

Potassium

592.74 mg

17%

Calcium

7.12 mg

Magnesium

60.52 mg

17%

Iron

1.16 mg

Zinc

0.84 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 can of Drained Solids Canned Tuna White in Oil without Salt contains 331 calories, 0g carbs, 14.38g fat, and 47.22g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 331 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
50 min
Jogging
44 min
Cycling
45 min
Walking
1 h 21 min

Drained Solids Canned Tuna White in Oil without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

47.22 g

79%

Total Fat

14.38 g

18%

Saturated Fat

2.94 g

15%

Monounsaturated Fat

4.41 g

Polyunsaturated Fat

6.02 g

Trans Fat

No data

Cholesterol

55.18 mg

18%

Vitamins

Vitamin A

42.72 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

89 mg

Potassium

592.74 mg

17%

Calcium

7.12 mg

Magnesium

60.52 mg

17%

Iron

1.16 mg

Zinc

0.84 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.