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  1. Food Database
  2. Seafood
  3. Raw Mollusks Cuttlefish Mixed Species
Mollusks cuttlefish mixed species raw

Raw Mollusks Cuttlefish Mixed Species

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.7 g

0%

Net Carbohydrates

0.7 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

13.8 g

28%

Total Fat

0.6 g

1%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

No data

-

Cholesterol

95.2 mg

32%

Vitamins

Vitamin A

95.63 mcg

11%

Vitamin C

4.5 mg

5%

Vitamin D

No data

-

Minerals

Sodium

316.2 mg

14%

Potassium

300.9 mg

6%

Calcium

76.5 mg

6%

Magnesium

25.5 mg

6%

Iron

5.12 mg

28%

Zinc

1.47 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Mollusks Cuttlefish Mixed Species contains 67 calories, 0.7g carbs, 0.6g fat, and 13.8g protein.
High IronLow Carb
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How Long to Burn Off 67 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    17 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Moist Heat Cooked Mollusks Cuttlefish Mixed SpeciesMoist Heat Cooked Mollusks Cuttlefish Mixed Species
3 oz134 Cal1.39 g27.61 g1.19 g
Moist Heat Cooked Blue Mussels
3 oz146 Cal6.28 g20.23 g3.81 g
Raw Abalone Mixed Species
3 oz89 Cal5.11 g14.54 g0.65 g

Similar Food

  • Mollusks cuttlefish mixed species cooked moist heat

    Moist Heat Cooked Mollusks Cuttlefish Mixed SpeciesA

    3 oz134 Cal

  • Blue mussels cooked moist heat

    Moist Heat Cooked Blue MusselsA

    3 oz146 Cal

  • Mollusks abalone mixed species raw

    Raw Abalone Mixed SpeciesA

    3 oz89 Cal

  • Octopus raw

    Raw OctopusA

    3 oz70 Cal

  • Mollusks whelk unspecified raw

    Raw Whelk, UnspecifiedA

    3 oz116 Cal

Moist Heat Cooked Blue Mussels
Raw Abalone Mixed Species

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