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  1. Food Database
  2. Seafood
  3. Raw Crab Dungeness
Crab Dungeness raw

Raw Crab Dungeness

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.63 g

0%

Net Carbohydrates

0.63 g

0%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

14.8 g

30%

Total Fat

0.82 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

No data

-

Cholesterol

50.15 mg

17%

Vitamins

Vitamin A

22.95 mcg

3%

Vitamin C

2.98 mg

3%

Vitamin D

No data

-

Minerals

Sodium

250.75 mg

11%

Potassium

300.9 mg

6%

Calcium

39.1 mg

3%

Magnesium

38.25 mg

9%

Iron

0.31 mg

2%

Zinc

3.63 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Crab Dungeness contains 73 calories, 0.63g carbs, 0.82g fat, and 14.8g protein.
Low CarbLow SugarNo Added Sugar
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How Long to Burn Off 73 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Crab BlueRaw Crab Blue
3 oz74 Cal0.03 g15.35 g0.92 g
Raw Queen Snow CrabRaw Queen Snow Crab
3 oz77 Cal0 g15.72 g1 g
Raw Crab Alaska King
1 leg144 Cal0 g31.46 g1.03 g

Similar Food

  • Crab blue raw

    Raw Crab BlueA

    3 oz74 Cal

  • Crab queen or snow raw

    Raw Queen Snow CrabA

    3 oz77 Cal

  • Crab Alaska king raw

    Raw Crab Alaska KingB

    1 leg144 Cal

  • Crab blue cooked moist heat

    Moist Heat Cooked Blue CrabA

    1 cup, flaked and pieces98 Cal

  • Crab blue canned

    Canned Blue CrabA

    1 cup112 Cal

Raw Crab Alaska King

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