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  1. Food Database
  2. Seafood
  3. Raw Lingcod
Fish lingcod raw

Raw Lingcod

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

34.08 g

68%

Total Fat

2.05 g

3%

Saturated Fat

0.38 g

2%

Monounsaturated Fat

0.68 g

-

Polyunsaturated Fat

0.58 g

-

Trans Fat

No data

-

Cholesterol

100.36 mg

33%

Vitamins

Vitamin A

28.95 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

113.87 mg

5%

Potassium

843.41 mg

18%

Calcium

27.02 mg

2%

Magnesium

50.18 mg

12%

Iron

0.62 mg

3%

Zinc

0.87 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Raw Lingcod contains 164 calories, 0g carbs, 2.05g fat, and 34.08g protein.
Low CarbLow Sodium
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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Fish LingRaw Fish Ling
1 fillet168 Cal0 g36.65 g1.24 g
Dry Heat Cooked Fish LingcodDry Heat Cooked Fish Lingcod
0.5 fillet165 Cal0 g34.19 g2.05 g
Raw Fish Burbot
1 fillet104 Cal0 g22.4 g0.94 g

Similar Food

  • Fish ling raw

    Raw Fish LingA

    1 fillet168 Cal

  • Fish lingcod cooked dry heat

    Dry Heat Cooked Fish LingcodA

    0.5 fillet165 Cal

  • Fish burbot raw

    Raw Fish BurbotA

    1 fillet104 Cal

  • Fish cusk raw

    Raw Fish CuskA

    1 fillet106 Cal

  • Fish dolphinfish raw

    Raw Fish DolphinfishA

    1 fillet173 Cal

Raw Fish Burbot

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