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  1. Farmed Raw Eastern Oyster
Farmed Raw Eastern Oyster

Farmed Raw Eastern Oyster

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.7 g

2%

Net Carbohydrates

4.7 g

2%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

4.44 g

7%

Total Fat

1.32 g

2%

Saturated Fat

0.38 g

2%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.5 g

-

Trans Fat

No data

-

Cholesterol

21.25 mg

7%

Vitamins

Vitamin A

6.8 mcg

1%

Vitamin C

4 mg

4%

Vitamin D

No data

-

Minerals

Sodium

151.3 mg

8%

Potassium

105.4 mg

3%

Calcium

37.4 mg

5%

Magnesium

28.05 mg

8%

Iron

4.91 mg

33%

Zinc

32.23 mg

293%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Farmed Raw Eastern Oyster contains 50 calories, 4.7g carbs, 1.32g fat, and 4.44g protein.
High IronLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 50 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

Home
Food Database
Seafood

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Pacific Oyster
1 medium41 Cal2.48 g4.72 g1.15 g
Cooked Eastern Oyster, Farmed, Dry Heat
3 oz

Similar Food

  • https://eato.health/food-images/feast/act/oyster-pacific-raw-15171-1.webp

    Raw Pacific OysterA

    1 medium41 Cal

  • https://eato.health/food-images/feast/act/eastern-oyster-farmed-cooked-dry-heat-15246-1.webp

    Cooked Eastern Oyster, Farmed, Dry HeatA

    3 oz67 Cal

  • https://eato.health/food-images/feast/act/mollusks-oyster-eastern-canned-15170-1.webp

    Canned Eastern OysterA

    1 cup, drained110 Cal

  • https://eato.health/food-images/feast/act/oyster-eastern-wild-raw-15167-1.webp

    Raw Wild Eastern OysterA

    1 cup126 Cal

  • https://eato.health/food-images/feast/act/pacific-oyster-cooked-moist-heat-15231-1.webp

    Moist Heat Cooked Pacific OysterA

    1 medium41 Cal

67 Cal
6.19 g
5.95 g
1.8 g
Canned Eastern OysterCanned Eastern Oyster
1 cup, drained110 Cal6.33 g11.44 g4 g
Raw Pacific Oyster
Cooked Eastern Oyster, Farmed, Dry Heat

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