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  1. Food Database
  2. Seafood
  3. Drained Solids, Canned White Tuna in Water without Salt
Fish tuna white canned in water without salt drained solids

Drained Solids, Canned White Tuna in Water without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

40.63 g

81%

Total Fat

5.11 g

7%

Saturated Fat

1.36 g

7%

Monounsaturated Fat

1.35 g

-

Polyunsaturated Fat

1.91 g

-

Trans Fat

No data

-

Cholesterol

72.24 mg

24%

Vitamins

Vitamin A

10.32 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

86 mg

4%

Potassium

407.64 mg

9%

Calcium

24.08 mg

2%

Magnesium

56.76 mg

14%

Iron

1.67 mg

9%

Zinc

0.83 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 can of Drained Solids, Canned White Tuna in Water without Salt contains 220 calories, 0g carbs, 5.11g fat, and 40.63g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Drained Solids Canned Tuna White in Oil without SaltDrained Solids Canned Tuna White in Oil without Salt
1 can331 Cal0 g47.22 g14.38 g
Canned Drained Solids Light Tuna, in Water, without Salt
1 can191 Cal0 g42.09 g1.35 g
Fresh Raw Tuna Skipjack
0.5 fillet204 Cal0 g43.56 g2 g

Similar Food

  • Fish tuna white canned in oil without salt drained solids

    Drained Solids Canned Tuna White in Oil without SaltA

    1 can331 Cal

  • Fish tuna light canned in water without salt drained solids

    Canned Drained Solids Light Tuna, in Water, without SaltA

    1 can191 Cal

  • Fish tuna fresh skipjack raw

    Fresh Raw Tuna SkipjackA

    0.5 fillet204 Cal

  • Fish tuna skipjack fresh cooked dry heat

    Dry Heat Fresh Cooked Tuna SkipjackA

    0.5 fillet203 Cal

  • Bluefin tuna cooked dry heat

    Dry Heat Cooked Bluefin TunaA

    3 oz156 Cal

Canned Drained Solids Light Tuna, in Water, without Salt
Fresh Raw Tuna Skipjack

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