Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.33 g

Net Carbohydrates

6.33 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

11.44 g

19%

Total Fat

4 g

Saturated Fat

1.02 g

Monounsaturated Fat

0.41 g

Polyunsaturated Fat

1.2 g

Trans Fat

No data

Cholesterol

89.1 mg

30%

Vitamins

Vitamin A

145.8 mcg

18%

Vitamin C

8.1 mg

Vitamin D

0.04 mcg

Minerals

Sodium

181.44 mg

Potassium

370.98 mg

11%

Calcium

72.9 mg

Magnesium

87.48 mg

25%

Iron

10.85 mg

72%

Zinc

147.34 mg

1,339%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, drained of Canned Eastern Oyster contains 110 calories, 6.33g carbs, 4g fat, and 11.44g protein.

High Iron Low Carb Low Sodium Low Sugar

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How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Canned Eastern Oyster

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.33 g

Net Carbohydrates

6.33 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

11.44 g

19%

Total Fat

4 g

Saturated Fat

1.02 g

Monounsaturated Fat

0.41 g

Polyunsaturated Fat

1.2 g

Trans Fat

No data

Cholesterol

89.1 mg

30%

Vitamins

Vitamin A

145.8 mcg

18%

Vitamin C

8.1 mg

Vitamin D

0.04 mcg

Minerals

Sodium

181.44 mg

Potassium

370.98 mg

11%

Calcium

72.9 mg

Magnesium

87.48 mg

25%

Iron

10.85 mg

72%

Zinc

147.34 mg

1,339%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.