• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Seafood
  3. Raw Orange Roughy
Fish roughy orange raw

Raw Orange Roughy

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

13.95 g

28%

Total Fat

0.6 g

1%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

No data

-

Cholesterol

51 mg

17%

Vitamins

Vitamin A

17.85 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

61.2 mg

3%

Potassium

141.95 mg

3%

Calcium

7.65 mg

1%

Magnesium

14.45 mg

3%

Iron

0.86 mg

5%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Orange Roughy contains 65 calories, 0g carbs, 0.6g fat, and 13.95g protein.
Low CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 65 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Fish ScupRaw Fish Scup
1 cup174 Cal0 g31.34 g4.53 g
Raw Fish Perch Mixed SpeciesRaw Fish Perch Mixed Species
1 fillet55 Cal0 g11.63 g0.55 g
Raw Mixed Species Fish Whiting
1 fillet83 Cal0 g16.85 g1.21 g

Similar Food

  • Fish scup raw

    Raw Fish ScupA

    1 cup174 Cal

  • Fish perch mixed species raw

    Raw Fish Perch Mixed SpeciesA

    1 fillet55 Cal

  • Fish whiting mixed species raw

    Raw Mixed Species Fish WhitingA

    1 fillet83 Cal

  • Fish smelt rainbow raw

    Raw Smelt RainbowA

    3 oz82 Cal

  • Fish croaker atlantic raw

    Raw Atlantic CroakerA

    1 fillet82 Cal

Raw Mixed Species Fish Whiting

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025