Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.88 g

Net Carbohydrates

9.88 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

7.45 g

12%

Total Fat

10.69 g

14%

Saturated Fat

2.72 g

14%

Monounsaturated Fat

4 g

Polyunsaturated Fat

2.82 g

Trans Fat

No data

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

77.01 mcg

10%

Vitamin C

3.23 mg

Vitamin D

No data

Minerals

Sodium

354.45 mg

18%

Potassium

207.4 mg

Calcium

52.7 mg

Magnesium

49.3 mg

14%

Iron

5.91 mg

39%

Zinc

74.06 mg

673%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fried Breaded Eastern Oyster contains 169 calories, 9.88g carbs, 10.69g fat, and 7.45g protein.

High Iron High Sodium

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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Fried Breaded Eastern Oyster

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.88 g

Net Carbohydrates

9.88 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

7.45 g

12%

Total Fat

10.69 g

14%

Saturated Fat

2.72 g

14%

Monounsaturated Fat

4 g

Polyunsaturated Fat

2.82 g

Trans Fat

No data

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

77.01 mcg

10%

Vitamin C

3.23 mg

Vitamin D

No data

Minerals

Sodium

354.45 mg

18%

Potassium

207.4 mg

Calcium

52.7 mg

Magnesium

49.3 mg

14%

Iron

5.91 mg

39%

Zinc

74.06 mg

673%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.