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  1. Food Database
  2. Seafood
  3. Raw Fish Cusk
Fish cusk raw

Raw Fish Cusk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.17 g

46%

Total Fat

0.84 g

1%

Saturated Fat

0.16 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.34 g

-

Trans Fat

No data

-

Cholesterol

50.02 mg

17%

Vitamins

Vitamin A

21.96 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

37.82 mg

2%

Potassium

478.24 mg

10%

Calcium

12.2 mg

1%

Magnesium

37.82 mg

9%

Iron

1.01 mg

6%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Fish Cusk contains 106 calories, 0g carbs, 0.84g fat, and 23.17g protein.
Low CarbLow Sodium
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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Fish DolphinfishRaw Fish Dolphinfish
1 fillet173 Cal0 g37.74 g1.43 g
Raw Fish BurbotRaw Fish Burbot
1 fillet104 Cal0 g22.4 g0.94 g
Raw Fish Cisco
1 fillet77 Cal0 g15 g1.51 g

Similar Food

  • Fish dolphinfish raw

    Raw Fish DolphinfishA

    1 fillet173 Cal

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    1 fillet104 Cal

  • Fish cisco raw

    Raw Fish CiscoA

    1 fillet77 Cal

  • Fish monkfish raw

    Raw MonkfishA

    3 oz65 Cal

  • Fish sunfish pumpkin seed raw

    Raw Pumpkin Seed SunfishA

    1 fillet43 Cal

Raw Fish Cisco

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