Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.35 g

32%

Total Fat

3.01 g

Saturated Fat

0.69 g

Monounsaturated Fat

0.83 g

Polyunsaturated Fat

0.58 g

Trans Fat

0.02 g

100%

Cholesterol

71.12 mg

24%

Vitamins

Vitamin A

15.24 mcg

Vitamin C

0 mg

Vitamin D

4.41 mcg

29%

Minerals

Sodium

461.01 mg

23%

Potassium

250.19 mg

Calcium

31.75 mg

Magnesium

27.94 mg

Iron

0.29 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Flounder Sole Flatfish contains 109 calories, 0g carbs, 3.01g fat, and 19.35g protein.

High Trans Fat Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Dry Heat Cooked Flounder Sole Flatfish

Amount

Unit