Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

32.88 g

12%

Net Carbohydrates

17.85 g

Sugars

13.19 g

38%

Added Sugars

0 g

Dietary Fiber

15.03 g

54%

Protein

9.78 g

20%

Total Fat

31.02 g

40%

Saturated Fat

4.27 g

21%

Monounsaturated Fat

19.97 g

Polyunsaturated Fat

4.65 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1246.75 mcg

139%

Vitamin C

375.38 mg

417%

Vitamin D

0 mcg

Minerals

Sodium

2497.51 mg

109%

Potassium

1381.56 mg

29%

Calcium

640.95 mg

49%

Magnesium

106.65 mg

25%

Iron

4.84 mg

27%

Zinc

1.56 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 417 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 37 min

Sauteed Kale and Vegetables

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

32.88 g

12%

Net Carbohydrates

17.85 g

Sugars

13.19 g

38%

Added Sugars

0 g

Dietary Fiber

15.03 g

54%

Protein

9.78 g

20%

Total Fat

31.02 g

40%

Saturated Fat

4.27 g

21%

Monounsaturated Fat

19.97 g

Polyunsaturated Fat

4.65 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1246.75 mcg

139%

Vitamin C

375.38 mg

417%

Vitamin D

0 mcg

Minerals

Sodium

2497.51 mg

109%

Potassium

1381.56 mg

29%

Calcium

640.95 mg

49%

Magnesium

106.65 mg

25%

Iron

4.84 mg

27%

Zinc

1.56 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 417 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 37 min

Sauteed Kale and Vegetables

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 417 Calories?

Sauteed Kale and Vegetables

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 417 Calories?

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Sauteed Kale and Vegetables

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 417 Calories?

Sauteed Kale and Vegetables

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 417 Calories?

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

Clean Eating: What Does This Approach Mean?

10 Best Foods That Help With Period Cramps

Similar Food

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value