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  1. Sauteed Kale and Vegetables
https://eato.health/food-images/feast/act/sauteed-kale-and-vegetables-52916513-1.webp

Sauteed Kale and Vegetables

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.88 g

12%

Net Carbohydrates

17.85 g

7%

Sugars

13.19 g

38%

Added Sugars

0 g

0%

Dietary Fiber

15.03 g

54%

Protein

9.78 g

20%

Total Fat

31.02 g

40%

Saturated Fat

4.27 g

21%

Monounsaturated Fat

19.97 g

-

Polyunsaturated Fat

4.65 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1246.75 mcg

139%

Vitamin C

375.38 mg

417%

Vitamin D

0 mcg

0%

Minerals

Sodium

2497.51 mg

109%

Potassium

1381.56 mg

29%

Calcium

640.95 mg

49%

Magnesium

106.65 mg

25%

Iron

4.84 mg

27%

Zinc

1.56 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Sauteed Kale and Vegetables contains 417 calories, 32.88g carbs, 31.02g fat, and 9.78g protein.
High SodiumHigh Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 417 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 41 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kale with PeppersKale with Peppers
4 servings396 Cal28.01 g9.68 g31.18 g
Sauteed Mushrooms & VegetablesSauteed Mushrooms & Vegetables
4 servings410 Cal33.84 g12.61 g28.96 g
Sauteed Savoy Cabbage
4 servings376 Cal30.98 g9.7 g27.52 g

Similar Food

  • https://eato.health/food-images/feast/act/kale-with-peppers-50901377-1.webp

    Kale with PeppersA

    4 servings396 Cal

  • https://eato.health/food-images/feast/act/sauteed-mushrooms-and-vegetables-51523320-1.webp

    Sauteed Mushrooms & VegetablesA

    4 servings410 Cal

  • https://eato.health/food-images/feast/act/sauteed-savoy-cabbage-51523328-1.webp

    Sauteed Savoy CabbageA

    4 servings376 Cal

  • https://eato.health/food-images/feast/act/sauteed-greens-with-onions-51190253-1.webp

    Sauteed Greens with OnionsA

    4 servings391 Cal

  • https://eato.health/food-images/feast/act/sauteed-green-chili-50444858-1.webp

    Sauteed Green ChiliA

    4 servings368 Cal

Sauteed Savoy Cabbage

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