Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.01 g

10%

Net Carbohydrates

13.25 g

Sugars

12.33 g

35%

Added Sugars

0 g

Dietary Fiber

14.76 g

53%

Protein

9.68 g

19%

Total Fat

31.18 g

40%

Saturated Fat

4.3 g

22%

Monounsaturated Fat

19.96 g

Polyunsaturated Fat

4.76 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

923.64 mcg

103%

Vitamin C

518.56 mg

576%

Vitamin D

0 mcg

Minerals

Sodium

2457.48 mg

107%

Potassium

1342.23 mg

29%

Calcium

615.37 mg

47%

Magnesium

107.51 mg

26%

Iron

5.07 mg

28%

Zinc

1.59 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Kale with Peppers contains 396 calories, 28.01g carbs, 31.18g fat, and 9.68g protein.

High Sodium High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 396 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min

Kale with Peppers

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.01 g

10%

Net Carbohydrates

13.25 g

Sugars

12.33 g

35%

Added Sugars

0 g

Dietary Fiber

14.76 g

53%

Protein

9.68 g

19%

Total Fat

31.18 g

40%

Saturated Fat

4.3 g

22%

Monounsaturated Fat

19.96 g

Polyunsaturated Fat

4.76 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

923.64 mcg

103%

Vitamin C

518.56 mg

576%

Vitamin D

0 mcg

Minerals

Sodium

2457.48 mg

107%

Potassium

1342.23 mg

29%

Calcium

615.37 mg

47%

Magnesium

107.51 mg

26%

Iron

5.07 mg

28%

Zinc

1.59 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Kale with Peppers contains 396 calories, 28.01g carbs, 31.18g fat, and 9.68g protein.

High Sodium High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 396 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min

Food	Unit	Calories	Carbs	Protein	Fat
Mixed Peppers	4 servings	208 Cal	20.68 g	3.42 g	14.24 g
Sauteed Kale and Vegetables	4 servings	417 Cal	32.88 g	9.78 g	31.02 g
	4 servings	393 Cal	35.1 g	5.52 g	28.53 g

Kale with Peppers

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 396 Calories?

Kale with Peppers

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 396 Calories?

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Kale with Peppers

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 396 Calories?

Kale with Peppers

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 396 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

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Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value