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  1. Food Database
  2. Breakfast Cereals
  3. Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar Free
Cereals ready-to-eat wheat bran shredded plain salt and sugar free single brand

Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar Free

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.58 g

17%

Net Carbohydrates

38.91 g

16%

Sugars

0.44 g

1%

Added Sugars

No data

-

Dietary Fiber

8.67 g

31%

Protein

6.45 g

13%

Total Fat

1.22 g

2%

Saturated Fat

0.25 g

1%

Monounsaturated Fat

0.19 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0 mg

0%

Potassium

230.69 mg

5%

Calcium

25.96 mg

2%

Magnesium

102.66 mg

24%

Iron

2.28 mg

13%

Zinc

1.85 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.25 cup of Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar Free contains 200 calories, 47.58g carbs, 1.22g fat, and 6.45g protein.
High FiberHigh IronLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ready-to-eat Plain Shredded Wheat, Single Brand, Spoon Size, Sugar and Salt FreeReady-to-eat Plain Shredded Wheat, Single Brand, Spoon Size, Sugar and Salt Free
1 cup172 Cal39.89 g5.78 g1.03 g
Kraft, Plain Cereals Ready-to-eat Wheat Shredded, Sugar and Salt Free
2 biscuits155 Cal36.32 g5.23 g0.92 g
Kashi, Ready-to-eat Puffed Cereals
1 cup64 Cal14.93 g2.47 g0.44 g

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Kraft, Plain Cereals Ready-to-eat Wheat Shredded, Sugar and Salt Free
Kashi, Ready-to-eat Puffed Cereals