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  1. Food Database
  2. Breakfast Cereals
  3. Ready-to-eat Plain Shredded Wheat, Single Brand, Spoon Size, Sugar and Salt Free
Cereals ready-to-eat wheat shredded plain sugar and salt free spoon size single brand

Ready-to-eat Plain Shredded Wheat, Single Brand, Spoon Size, Sugar and Salt Free

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.89 g

15%

Net Carbohydrates

33.81 g

14%

Sugars

0.44 g

1%

Added Sugars

No data

-

Dietary Fiber

6.08 g

22%

Protein

5.78 g

12%

Total Fat

1.03 g

1%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.15 g

-

Polyunsaturated Fat

0.64 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.98 mg

0%

Potassium

189.63 mg

4%

Calcium

28.42 mg

2%

Magnesium

65.17 mg

16%

Iron

1.23 mg

7%

Zinc

1.49 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ready-to-eat Plain Shredded Wheat, Single Brand, Spoon Size, Sugar and Salt Free contains 172 calories, 39.89g carbs, 1.03g fat, and 5.78g protein.
High FiberLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kraft, Plain Cereals Ready-to-eat Wheat Shredded, Sugar and Salt FreeKraft, Plain Cereals Ready-to-eat Wheat Shredded, Sugar and Salt Free
2 biscuits155 Cal36.32 g5.23 g0.92 g
Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar Free
1.25 cup200 Cal47.58 g6.45 g1.22 g
Kashi, Ready-to-eat Puffed Cereals
1 cup64 Cal14.93 g2.47 g0.44 g

Similar Food

  • Cereals ready-to-eat wheat shredded plain sugar and salt free kraft post

    Kraft, Plain Cereals Ready-to-eat Wheat Shredded, Sugar and Salt FreeA

    2 biscuits155 Cal

  • Cereals ready-to-eat wheat bran shredded plain salt and sugar free single brand

    Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar FreeA

    1.25 cup200 Cal

  • Cereals ready-to-eat puffed kashi by kellogg

    Kashi, Ready-to-eat Puffed CerealsA

    1 cup64 Cal

  • Cereals ready-to-eat kellogg puffed wheat

    Kellogg, Ready-to-eat Puffed WheatA

    100 g332 Cal

  • Cereals ready-to-eat kraft post the original shredded wheat spoon size cereal

    Kraft Post, The Original Shredded Wheat Spoon Size Cereal, Ready-to-eatA

    1 cup167 Cal

Ready-to-eat Plain Shredded Wheat Bran Cereals, Single Brand, Salt and Sugar Free
Kashi, Ready-to-eat Puffed Cereals

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