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  1. Food Database
  2. Beans
  3. Besan Chickpea Flour
Chickpea flour besan

Besan Chickpea Flour

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.19 g

19%

Net Carbohydrates

43.26 g

18%

Sugars

9.98 g

29%

Added Sugars

No data

-

Dietary Fiber

9.94 g

35%

Protein

20.6 g

41%

Total Fat

6.15 g

8%

Saturated Fat

0.64 g

3%

Monounsaturated Fat

1.38 g

-

Polyunsaturated Fat

2.74 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.92 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

58.88 mg

3%

Potassium

778.32 mg

17%

Calcium

41.4 mg

3%

Magnesium

152.72 mg

36%

Iron

4.47 mg

25%

Zinc

2.59 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Besan Chickpea Flour contains 356 calories, 53.19g carbs, 6.15g fat, and 20.6g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 356 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

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FoodUnitCaloriesCarbsProteinFat
Peanut Flour, Low FatPeanut Flour, Low Fat
1 cup257 Cal18.76 g20.28 g13.14 g
Meat ExtenderMeat Extender
1 cup274 Cal30.54 g36.7 g2.61 g
Raw Winged Bean
1 cup744 Cal75.91 g53.96 g29.7 g

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