• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Boiled Winged Beans with Salt
Winged beans mature seeds cooked boiled with salt

Boiled Winged Beans with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.7 g

9%

Net Carbohydrates

25.7 g

10%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

18.27 g

37%

Total Fat

10.04 g

13%

Saturated Fat

1.42 g

7%

Monounsaturated Fat

3.7 g

-

Polyunsaturated Fat

2.67 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

428.28 mg

19%

Potassium

481.6 mg

10%

Calcium

244.24 mg

19%

Magnesium

92.88 mg

22%

Iron

7.45 mg

41%

Zinc

2.48 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Winged Beans with Salt contains 253 calories, 25.7g carbs, 10.04g fat, and 18.27g protein.
High IronLow CholesterolTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 253 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Winged Beans without SaltBoiled Winged Beans without Salt
1 cup253 Cal25.7 g18.27 g10.04 g
Raw Winged BeanRaw Winged Bean
1 cup744 Cal75.91 g53.96 g29.7 g
Hyacinth Beans Boiled with Salt
1 cup227 Cal40.16 g15.79 g1.13 g

Similar Food

  • Beans winged mature seeds cooked boiled without salt

    Boiled Winged Beans without SaltA

    1 cup253 Cal

  • Winged beans mature seeds raw

    Raw Winged BeanA

    1 cup744 Cal

  • Hyacinth beans mature seeds cooked boiled with salt

    Hyacinth Beans Boiled with SaltA

    1 cup227 Cal

  • Homemade falafel

    Homemade FalafelA

    1 patty (approx 2-1/4" dia)57 Cal

  • Soy meal defatted raw

    Raw Defatted Soy MealA

    1 cup411 Cal

Hyacinth Beans Boiled with Salt

Related Blogs

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

3-day military diet meal plan for weight loss

The Military Diet: A Guide to the 3-Day Diet Plan

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025