Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.2 g

15%

Net Carbohydrates

23.93 g

10%

Sugars

5.68 g

16%

Added Sugars

No data

Dietary Fiber

16.27 g

65%

Protein

16.35 g

27%

Total Fat

0.76 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.16 g

Polyunsaturated Fat

0.32 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.65 mcg

Vitamin C

0.78 mg

Vitamin D

0 mcg

Minerals

Sodium

466.48 mg

23%

Potassium

709.52 mg

20%

Calcium

27.44 mg

Magnesium

70.56 mg

20%

Iron

2.53 mg

17%

Zinc

1.96 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Split Peas with Salt contains 227 calories, 40.2g carbs, 0.76g fat, and 16.35g protein.

High Fiber Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Boiled Split Peas with Salt

Amount

Unit