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  1. Food Database
  2. Beans
  3. Raw Black Eyed Peas
Black eyed peas raw

Raw Black Eyed Peas

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

100.25 g

36%

Net Carbohydrates

82.55 g

33%

Sugars

11.52 g

33%

Added Sugars

0 g

0%

Dietary Fiber

17.7 g

63%

Protein

39.28 g

79%

Total Fat

2.1 g

3%

Saturated Fat

0.55 g

3%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

0.91 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.17 mcg

0%

Vitamin C

2.51 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

26.72 mg

1%

Potassium

1857.04 mg

40%

Calcium

183.7 mg

14%

Magnesium

307.28 mg

73%

Iron

13.81 mg

77%

Zinc

5.63 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Black Eyed Peas contains 561 calories, 100.25g carbs, 2.1g fat, and 39.28g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 561 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 25 min

  • Orange jogging icon

    Jogging

    1 h 13 min

  • Green cycling icon

    Cycling

    1 h 15 min

  • Yellow walking icon

    Walking

    2 h 16 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Mung BeansRaw Mung Beans
1 cup718 Cal129.62 g49.39 g2.38 g
Raw Black BeansRaw Black Beans
1 cup662 Cal120.98 g41.9 g2.75 g
Raw Fava Beans
1 cup512 Cal87.44 g39.18 g2.29 g

Similar Food

  • Mung beans raw

    Raw Mung BeansA

    1 cup718 Cal

  • Black beans raw

    Raw Black BeansA

    1 cup662 Cal

  • Fava beans raw

    Raw Fava BeansA

    1 cup512 Cal

  • Lima beans large raw

    Raw Lima Beans, LargeA

    1 cup602 Cal

  • Chickpeas or garbanzo beans raw

    Raw Chickpeas or Garbanzo BeansA

    1 cup756 Cal

Raw Fava Beans

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