Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.36 g

15%

Net Carbohydrates

25.09 g

10%

Sugars

5.68 g

16%

Added Sugars

0 g

Dietary Fiber

16.27 g

65%

Protein

16.35 g

27%

Total Fat

0.76 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.16 g

Polyunsaturated Fat

0.32 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.65 mcg

Vitamin C

0.78 mg

Vitamin D

0 mcg

Minerals

Sodium

3.92 mg

Potassium

709.52 mg

20%

Calcium

27.44 mg

Magnesium

70.56 mg

20%

Iron

2.53 mg

17%

Zinc

1.96 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Split Peas without Salt contains 231 calories, 41.36g carbs, 0.76g fat, and 16.35g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 231 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
31 min
Cycling
31 min
Walking
56 min

Boiled Split Peas without Salt

Amount

Unit