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  1. Food Database
  2. Vegetables
  3. Boiled Drained Dandelion Greens with Salt
Dandelion greens cooked boiled drained with salt

Boiled Drained Dandelion Greens with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.72 g

2%

Net Carbohydrates

3.68 g

1%

Sugars

1.7 g

5%

Added Sugars

No data

-

Dietary Fiber

3.05 g

11%

Protein

2.1 g

4%

Total Fat

0.63 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

763.61 mcg

85%

Vitamin C

18.9 mg

21%

Vitamin D

0 mcg

0%

Minerals

Sodium

294 mg

13%

Potassium

243.6 mg

5%

Calcium

147 mg

11%

Magnesium

25.2 mg

6%

Iron

1.89 mg

11%

Zinc

0.29 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Boiled Drained Dandelion Greens with Salt contains 35 calories, 6.72g carbs, 0.63g fat, and 2.1g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 35 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Dandelion Greens without SaltBoiled Drained Dandelion Greens without Salt
1 cup, chopped35 Cal6.72 g2.1 g0.63 g
Frozen, Cooked, Drained Collards, Boiled, Chopped with Salt
1 cup, chopped61 Cal12.07 g5.05 g0.7 g
Boiled Drained Mustard Greens with Salt
1 cup, chopped36 Cal6.31 g3.58 g0.66 g

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