Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

125.9 g

46%

Net Carbohydrates

101.5 g

41%

Sugars

21.4 g

61%

Added Sugars

0 g

Dietary Fiber

24.4 g

98%

Protein

40.94 g

68%

Total Fat

12.08 g

15%

Saturated Fat

1.21 g

Monounsaturated Fat

2.75 g

Polyunsaturated Fat

5.46 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

6.67 mcg

Vitamin C

8 mg

Vitamin D

0 mcg

Minerals

Sodium

48 mg

Potassium

1436 mg

41%

Calcium

114 mg

14%

Magnesium

158 mg

45%

Iron

8.62 mg

57%

Zinc

5.52 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Chickpeas or Garbanzo Beans contains 756 calories, 125.9g carbs, 12.08g fat, and 40.94g protein.

High Fiber High Iron High Protein Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 756 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 54 min
Jogging
1 h 39 min
Cycling
1 h 41 min
Walking
3 h 3 min

Raw Chickpeas or Garbanzo Beans

Amount

Unit