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  1. Food Database
  2. Beans
  3. Raw Chickpeas or Garbanzo Beans
Chickpeas or garbanzo beans raw

Raw Chickpeas or Garbanzo Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

125.9 g

46%

Net Carbohydrates

101.5 g

41%

Sugars

21.4 g

61%

Added Sugars

0 g

0%

Dietary Fiber

24.4 g

87%

Protein

40.94 g

82%

Total Fat

12.08 g

15%

Saturated Fat

1.21 g

6%

Monounsaturated Fat

2.75 g

-

Polyunsaturated Fat

5.46 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

6.67 mcg

1%

Vitamin C

8 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

48 mg

2%

Potassium

1436 mg

31%

Calcium

114 mg

9%

Magnesium

158 mg

38%

Iron

8.62 mg

48%

Zinc

5.52 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Chickpeas or Garbanzo Beans contains 756 calories, 125.9g carbs, 12.08g fat, and 40.94g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 756 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 54 min

  • Orange jogging icon

    Jogging

    1 h 39 min

  • Green cycling icon

    Cycling

    1 h 41 min

  • Yellow walking icon

    Walking

    3 h 3 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Chickpeas or Garbanzo Beans without SaltBoiled Chickpeas or Garbanzo Beans without Salt
1 cup269 Cal44.97 g14.53 g4.25 g
Boiled with Salt Chickpeas or Garbanzo Beans
1 cup269 Cal44.97 g14.53 g4.25 g
Raw Black Eyed Peas
1 cup561 Cal100.25 g39.28 g2.1 g

Similar Food

  • Chickpeas or garbanzo beans boiled without salt

    Boiled Chickpeas or Garbanzo Beans without SaltA

    1 cup269 Cal

  • Chickpeas or garbanzo beans boiled with salt

    Boiled with Salt Chickpeas or Garbanzo BeansA

    1 cup269 Cal

  • Black eyed peas raw

    Raw Black Eyed PeasA

    1 cup561 Cal

  • Mung beans raw

    Raw Mung BeansA

    1 cup718 Cal

  • Fava beans raw

    Raw Fava BeansA

    1 cup512 Cal

Boiled with Salt Chickpeas or Garbanzo Beans
Raw Black Eyed Peas

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