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  1. Food Database
  2. Beans
  3. Raw Fava Beans
Fava beans raw

Raw Fava Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

87.44 g

32%

Net Carbohydrates

49.94 g

20%

Sugars

8.55 g

24%

Added Sugars

0 g

0%

Dietary Fiber

37.5 g

134%

Protein

39.18 g

78%

Total Fat

2.3 g

3%

Saturated Fat

0.38 g

2%

Monounsaturated Fat

0.45 g

-

Polyunsaturated Fat

0.94 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4 mcg

0%

Vitamin C

2.1 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

19.5 mg

1%

Potassium

1593 mg

34%

Calcium

154.5 mg

12%

Magnesium

288 mg

69%

Iron

10.05 mg

56%

Zinc

4.71 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Fava Beans contains 512 calories, 87.44g carbs, 2.3g fat, and 39.18g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 512 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 18 min

  • Orange jogging icon

    Jogging

    1 h 7 min

  • Green cycling icon

    Cycling

    1 h 9 min

  • Yellow walking icon

    Walking

    2 h 4 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Fava Beans without SaltBoiled Fava Beans without Salt
1 cup187 Cal33.4 g12.92 g0.68 g
Raw Black Eyed PeasRaw Black Eyed Peas
1 cup561 Cal100.25 g39.28 g2.1 g
Boiled Fava Beans with Salt
1 cup187 Cal33.4 g12.92 g0.68 g

Similar Food

  • Fava beans boiled without salt

    Boiled Fava Beans without SaltA

    1 cup187 Cal

  • Black eyed peas raw

    Raw Black Eyed PeasA

    1 cup561 Cal

  • Fava beans boiled with salt

    Boiled Fava Beans with SaltA

    1 cup187 Cal

  • Mung beans raw

    Raw Mung BeansA

    1 cup718 Cal

  • Lima beans large raw

    Raw Lima Beans, LargeA

    1 cup602 Cal

Boiled Fava Beans with Salt

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