Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

129.62 g

47%

Net Carbohydrates

95.88 g

39%

Sugars

13.66 g

39%

Added Sugars

0 g

Dietary Fiber

33.74 g

135%

Protein

49.39 g

82%

Total Fat

2.38 g

Saturated Fat

0.72 g

Monounsaturated Fat

0.33 g

Polyunsaturated Fat

0.79 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

11.73 mcg

Vitamin C

9.94 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

31.05 mg

Potassium

2579.22 mg

74%

Calcium

273.24 mg

34%

Magnesium

391.23 mg

112%

Iron

13.95 mg

93%

Zinc

5.55 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Mung Beans contains 718 calories, 129.62g carbs, 2.38g fat, and 49.39g protein.

High Fiber High Iron High Protein Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 718 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 49 min
Jogging
1 h 34 min
Cycling
1 h 36 min
Walking
2 h 54 min

Raw Mung Beans

Amount

Unit