Boiled Chickpeas or Garbanzo Beans without Salt

Net Carbohydrates

32.5 g

13%

Sugars

7.87 g

22%

Added Sugars

0 g

0%

Dietary Fiber

12.46 g

45%

Saturated Fat

0.44 g

2%

Monounsaturated Fat

0.96 g

-

Polyunsaturated Fat

1.9 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

2.19 mcg

0%

Vitamin C

2.13 mg

2%

Vitamin D

0 mcg

0%

Sodium

11.48 mg

0%

Potassium

477.24 mg

10%

Calcium

80.36 mg

6%

Magnesium

78.72 mg

19%

Iron

4.74 mg

26%

Zinc

2.51 mg

23%